22.4 km | 02:17:09 | 06:08/km日期: 2022-11-19 14:48 - 平均心率: 147 - 卡路里: 1457 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59%
Pace: 06'05" / 05'55" / 06'06" / 06'10" / 05'56" / 06'25" / 09'01" / 05'43" / 05'36" / 05'52" / 07'15" / 05'55" / 05'53" / 05'57" / 05'52" / 07'05" / 05'58" / 07'13" / 09'35" / 06'14" / 06'18" / 08'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'41") | 1000 / 18000 |
| 19 | | 06'26" (+00'48") | 1000 / 19000 |
| 20 | | 06'13" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'39") | 1000 / 21000 |
| 22 | | 06'33" (+00'55") | 1000 / 22000 |
| 23 | | 06'12" (+00'34") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 161.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'25" | 00:36'37" |
| 7 | 09'01" | 00:45'38" |
| 8 | 05'43" | 00:51'21" |
| 9 | 05'36" | 00:56'57" |
| 10 | 05'52" | 01:02'49" |
| 11 | 07'15" | 01:10'04" |
| 12 | 05'55" | 01:15'59" |
| 13 | 05'53" | 01:21'52" |
| 14 | 05'57" | 01:27'49" |
| 15 | 05'52" | 01:33'41" |
| 16 | 07'05" | 01:40'46" |
| 17 | 05'58" | 01:46'44" |
| 18 | 07'13" | 01:53'57" |
| 19 | 09'35" | 02:03'32" |
| 20 | 06'14" | 02:09'46" |
| 21 | 06'18" | 02:16'04" |
| 22 | 08'03" | 02:24'07" |
| 22.4 | 06'13" | 02:26'21" |
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