10.7 km | 00:49:53 | 04:39/km日期: 2022-11-22 06:19 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 04'52" / 04'36" / 03'59" / 04'47" / 04'47" / 04'51" / 04'31" / 04'05" / 04'48" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'34") | 796 / 796 |
| 2 | | 03'39" | 1000 / 1796 |
| 3 | | 08'42" (+05'03") | 229 / 2026 |
| 4 | | 03'42" (+00'03") | 1000 / 3026 |
| 5 | | 08'47" (+05'08") | 227 / 3253 |
| 6 | | 03'41" (+00'02") | 1000 / 4253 |
| 7 | | 07'33" (+03'54") | 264 / 4518 |
| 8 | | 03'43" (+00'04") | 1000 / 5518 |
| 9 | | 08'29" (+04'50") | 235 / 5753 |
| 10 | | 03'46" (+00'07") | 1000 / 6753 |
| 11 | | 07'50" (+04'11") | 254 / 7008 |
| 12 | | 03'45" (+00'06") | 1000 / 8008 |
| 13 | | 08'00" (+04'21") | 249 / 8258 |
| 14 | | 03'42" (+00'03") | 1000 / 9258 |
| 15 | | 05'27" (+01'48") | 366 / 9624 |
| 16 | | 05'19" (+01'40") | 1000 / 10624 |
| 17 | | 05'30" (+01'51") | 65 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
265.55 km 
adidas Takumi sen8 累積 :
19.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 03'59" | 00:13'27" |
| 4 | 04'47" | 00:18'14" |
| 5 | 04'47" | 00:23'01" |
| 6 | 04'51" | 00:27'52" |
| 7 | 04'31" | 00:32'23" |
| 8 | 04'05" | 00:36'28" |
| 9 | 04'48" | 00:41'16" |
| 10 | 04'59" | 00:46'15" |
| 10.7 | 05'15" | 00:49'53" |
展開計圈分析
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