10.2 km | 00:50:56 | 04:59/km日期: 2022-11-25 05:33 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 136 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 04'57" / 04'57" / 04'54" / 04'53" / 04'54" / 04'50" / 04'50" / 05'13" / 05'20" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 401 / 401 |
| 2 | | 04'51" (+00'03") | 409 / 810 |
| 3 | | 04'53" (+00'05") | 406 / 1217 |
| 4 | | 04'54" (+00'06") | 409 / 1626 |
| 5 | | 04'56" (+00'08") | 405 / 2032 |
| 6 | | 04'52" (+00'04") | 408 / 2440 |
| 7 | | 04'52" (+00'04") | 406 / 2847 |
| 8 | | 04'52" (+00'04") | 411 / 3258 |
| 9 | | 04'58" (+00'10") | 407 / 3666 |
| 10 | | 04'56" (+00'08") | 409 / 4075 |
| 11 | | 04'52" (+00'04") | 408 / 4484 |
| 12 | | 04'52" (+00'04") | 408 / 4892 |
| 13 | | 04'53" (+00'05") | 407 / 5299 |
| 14 | | 04'48" | 410 / 5710 |
| 15 | | 04'48" | 410 / 6120 |
| 16 | | 04'52" (+00'04") | 407 / 6527 |
| 17 | | 04'49" (+00'01") | 410 / 6937 |
| 18 | | 05'02" (+00'14") | 412 / 7349 |
| 19 | | 05'13" (+00'25") | 410 / 7760 |
| 20 | | 05'25" (+00'37") | 401 / 8162 |
| 21 | | 05'23" (+00'35") | 412 / 8574 |
| 22 | | 05'14" (+00'26") | 409 / 8984 |
| 23 | | 05'01" (+00'13") | 414 / 9398 |
| 24 | | 05'10" (+00'22") | 402 / 9801 |
| 25 | | 05'01" (+00'13") | 415 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 05'13" | 00:39'28" |
| 9 | 05'20" | 00:44'48" |
| 10 | 05'08" | 00:49'56" |
| 10.2 | 04'45" | 00:50'58" |
展開計圈分析
留言 
