10.5 km | 01:09:30 | 06:36/km日期: 2022-11-23 21:21 - 平均心率: 124 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 07'37" / 06'44" / 06'45" / 06'42" / 06'38" / 06'29" / 06'37" / 06'46" / 05'59" / 05'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'47" (+01'09") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'38" | 00:34'26" |
| 6 | 06'29" | 00:40'55" |
| 7 | 06'37" | 00:47'32" |
| 8 | 06'46" | 00:54'18" |
| 9 | 05'59" | 01:00'17" |
| 10 | 05'38" | 01:05'55" |
| 10.5 | 06'47" | 01:09'30" |
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