20.0 km | 02:09:46 | 06:29/km日期: 2015-10-29 13:45 - 總爬升: 304 m - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'48" / 05'55" / 05'44" / 06'04" / 06'02" / 06'09" / 07'33" / 08'34" / 07'06" / 06'36" / 05'38" / 06'19" / 05'40" / 04'49" / 06'25" / 07'11" / 07'34" / 06'37" / 06'38" / 3700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 996 / 996 |
| 2 | | 05'55" (+01'04") | 1010 / 2006 |
| 3 | | 05'42" (+00'51") | 1005 / 3011 |
| 4 | | 06'03" (+01'12") | 1002 / 4014 |
| 5 | | 06'06" (+01'15") | 987 / 5002 |
| 6 | | 06'08" (+01'17") | 1001 / 6003 |
| 7 | | 07'28" (+02'37") | 1010 / 7014 |
| 8 | | 08'45" (+03'54") | 1002 / 8016 |
| 9 | | 06'54" (+02'03") | 997 / 9013 |
| 10 | | 06'41" (+01'50") | 1006 / 10020 |
| 11 | | 05'32" (+00'41") | 992 / 11013 |
| 12 | | 06'22" (+01'31") | 1010 / 12023 |
| 13 | | 05'38" (+00'47") | 999 / 13023 |
| 14 | | 04'51" | 992 / 14015 |
| 15 | | 06'19" (+01'28") | 1001 / 15017 |
| 16 | | 07'15" (+02'24") | 1012 / 16030 |
| 17 | | 07'31" (+02'40") | 1000 / 17030 |
| 18 | | 06'34" (+01'43") | 996 / 18026 |
| 19 | | 06'54" (+02'03") | 1008 / 19035 |
| 20 | | 07'14" (+02'23") | 967 / 20002 |
10月累積里程 :
345.96 km 
MIZUNO Wave Rider 18 累積 :
2351.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 06'04" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'09" | 00:35'42" |
| 7 | 07'33" | 00:43'15" |
| 8 | 08'34" | 00:51'49" |
| 9 | 07'06" | 00:58'55" |
| 10 | 06'36" | 01:05'31" |
| 11 | 05'38" | 01:11'09" |
| 12 | 06'19" | 01:17'28" |
| 13 | 05'40" | 01:23'08" |
| 14 | 04'49" | 01:27'57" |
| 15 | 06'25" | 01:34'22" |
| 16 | 07'11" | 01:41'33" |
| 17 | 07'34" | 01:49'07" |
| 18 | 06'37" | 01:55'44" |
| 19 | 06'38" | 02:02'22" |
| 20.0 | 07'22" | 02:09'46" |
展開計圈分析
留言 
