15.4 km | 01:26:07 | 05:35/km日期: 2022-11-22 19:30 - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'33" / 05'24" / 05'37" / 05'54" / 05'39" / 05'33" / 05'44" / 05'30" / 05'16" / 05'28" / 05'24" / 05'39" / 05'57" / 05'37" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
336.00 km 
adidas adizero boston 10 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 05'54" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'16" | 00:50'10" |
| 10 | 05'28" | 00:55'38" |
| 11 | 05'24" | 01:01'02" |
| 12 | 05'39" | 01:06'41" |
| 13 | 05'57" | 01:12'38" |
| 14 | 05'37" | 01:18'15" |
| 15 | 05'33" | 01:23'48" |
| 15.4 | 05'47" | 01:26'07" |
留言 
展開計圈分析
