21.4 km | 02:46:11 | 07:46/km日期: 2022-11-25 17:18 - 總爬升: 324 m - 平均心率: 115 - 卡路里: 1235 Cal - 平均步頻: 123 - 溫度: 22°C - 濕度: 94%
Pace: 05'02" / 03'52" / 09'38" / 04'12" / 03'43" / 01'37" / 27'43" / 02'01" / 02'08" / 02'33" / 06'34" / 14'02" / 16'58" / 05'02" / 04'49" / 05'20" / 13'18" / 09'42" / 08'13" / 09'36" / 26'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 03'52" | 00:08'54" |
| 3 | 09'38" | 00:18'32" |
| 4 | 04'12" | 00:22'44" |
| 5 | 03'43" | 00:26'27" |
| 6 | 01'37" | 00:28'04" |
| 7 | 27'43" | 00:55'47" |
| 8 | 02'01" | 00:57'48" |
| 9 | 02'08" | 00:59'56" |
| 10 | 02'33" | 01:02'29" |
| 11 | 06'34" | 01:09'03" |
| 12 | 14'02" | 01:23'05" |
| 13 | 16'58" | 01:40'03" |
| 14 | 05'02" | 01:45'05" |
| 15 | 04'49" | 01:49'54" |
| 16 | 05'20" | 01:55'14" |
| 17 | 13'18" | 02:08'32" |
| 18 | 09'42" | 02:18'14" |
| 19 | 08'13" | 02:26'27" |
| 20 | 09'36" | 02:36'03" |
| 21.4 | 07'19" | 02:46'11" |
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