10.1 km | 00:50:18 | 04:58/km日期: 2022-11-26 06:48 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 04'05" / 04'16" / 04'14" / 07'57" / 04'13" / 04'13" / 07'29" / 04'43" / 04'19" / 04'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 10'40" (+06'35") | 561 / 3561 |
| 5 | | 04'13" (+00'08") | 1000 / 4561 |
| 6 | | 04'16" (+00'11") | 1000 / 5561 |
| 7 | | 04'14" (+00'09") | 1000 / 6561 |
| 8 | | 11'07" (+07'02") | 539 / 7101 |
| 9 | | 04'15" (+00'10") | 1000 / 8101 |
| 10 | | 04'17" (+00'12") | 1000 / 9101 |
| 11 | | 04'20" (+00'15") | 1000 / 10101 |
| 12 | | 05'29" (+01'24") | 21 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 04'14" | 00:12'35" |
| 4 | 07'57" | 00:20'32" |
| 5 | 04'13" | 00:24'45" |
| 6 | 04'13" | 00:28'58" |
| 7 | 07'29" | 00:36'27" |
| 8 | 04'43" | 00:41'10" |
| 9 | 04'19" | 00:45'29" |
| 10 | 04'22" | 00:49'51" |
| 10.1 | 03'55" | 00:50'20" |
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