17.0 km | 01:47:56 | 06:20/km日期: 2022-11-24 04:49 - 地點: 我的操場 - 平均心率: 144 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 07'12" / 06'07" / 12'11" / 06'44" / 04'05" / 06'33" / 06'37" / 06'30" / 04'02" / 06'30" / 06'30" / 06'33" / 03'59" / 06'29" / 06'31" / 05'29" / 05'48" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'24") | 1000 / 1000 |
2 | | 06'07" (+02'20") | 1000 / 2000 |
3 | | 18'09" (+14'22") | 571 / 2571 |
4 | | 04'11" (+00'24") | 1000 / 3571 |
5 | | 04'12" (+00'25") | 200 / 3771 |
6 | | 26'36" (+22'49") | 112 / 3884 |
7 | | 04'05" (+00'18") | 1000 / 4884 |
8 | | 04'02" (+00'15") | 200 / 5084 |
9 | | 22'47" (+19'00") | 131 / 5215 |
10 | | 04'02" (+00'15") | 1000 / 6215 |
11 | | 04'07" (+00'20") | 200 / 6415 |
12 | | 26'54" (+23'07") | 111 / 6527 |
13 | | 04'01" (+00'14") | 1000 / 7527 |
14 | | 04'04" (+00'17") | 200 / 7727 |
15 | | 27'05" (+23'18") | 110 / 7838 |
16 | | 04'01" (+00'14") | 1000 / 8838 |
17 | | 04'01" (+00'14") | 200 / 9038 |
18 | | 22'36" (+18'49") | 132 / 9170 |
19 | | 03'57" (+00'10") | 1000 / 10170 |
20 | | 04'00" (+00'13") | 200 / 10370 |
21 | | 25'56" (+22'09") | 115 / 10486 |
22 | | 03'59" (+00'12") | 1000 / 11486 |
23 | | 04'02" (+00'15") | 200 / 11686 |
24 | | 28'54" (+25'07") | 103 / 11790 |
25 | | 03'56" (+00'09") | 1000 / 12790 |
26 | | 04'01" (+00'14") | 200 / 12990 |
27 | | 27'26" (+23'39") | 109 / 13099 |
28 | | 03'55" (+00'08") | 1000 / 14099 |
29 | | 03'59" (+00'12") | 200 / 14299 |
30 | | 25'01" (+21'14") | 119 / 14419 |
31 | | 03'51" (+00'04") | 1000 / 15419 |
32 | | 03'47" | 200 / 15619 |
33 | | 08'27" (+04'40") | 354 / 15973 |
34 | | 05'50" (+02'03") | 1000 / 16973 |
35 | | 05'49" (+02'02") | 51 / 17025 |
高雄立煌