10.5 km | 01:02:42 | 05:59/km日期: 2022-11-22 19:24 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 06'35" / 06'42" / 06'17" / 07'11" / 05'21" / 06'52" / 05'43" / 05'15" / 05'16" / 04'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'45") | 1000 / 1000 |
2 | | 06'41" (+01'51") | 1000 / 2000 |
3 | | 06'16" (+01'26") | 1000 / 3000 |
4 | | 07'11" (+02'21") | 1000 / 4000 |
5 | | 05'20" (+00'30") | 1000 / 5000 |
6 | | 06'51" (+02'01") | 1000 / 6000 |
7 | | 05'43" (+00'53") | 1000 / 7000 |
8 | | 05'14" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'46" (+00'56") | 461 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'42" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 07'11" | 00:26'45" |
5 | 05'21" | 00:32'06" |
6 | 06'52" | 00:38'58" |
7 | 05'43" | 00:44'41" |
8 | 05'15" | 00:49'56" |
9 | 05'16" | 00:55'12" |
10 | 04'50" | 01:00'02" |
10.5 | 05'46" | 01:02'42" |