13.2 km | 01:20:21 | 06:04/km日期: 2022-11-26 06:46 - 平均心率: 129 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 07'11" / 06'09" / 11'07" / 06'25" / 05'49" / 05'53" / 06'25" / 05'40" / 05'34" / 06'40" / 05'38" / 05'08" / 09'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+01'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 11'07" | 00:24'27" |
| 4 | 06'25" | 00:30'52" |
| 5 | 05'49" | 00:36'41" |
| 6 | 05'53" | 00:42'34" |
| 7 | 06'25" | 00:48'59" |
| 8 | 05'40" | 00:54'39" |
| 9 | 05'34" | 01:00'13" |
| 10 | 06'40" | 01:06'53" |
| 11 | 05'38" | 01:12'31" |
| 12 | 05'08" | 01:17'39" |
| 13 | 09'59" | 01:27'38" |
| 13.2 | 05'39" | 01:28'50" |
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