12.0 km | 01:20:44 | 06:42/km日期: 2022-11-25 06:53 - 平均心率: 133 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 07'36" / 07'12" / 06'51" / 06'41" / 06'39" / 06'51" / 06'42" / 06'43" / 06'52" / 06'12" / 06'09" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 10'37" (+04'32") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adizero 6 累積 :
570.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'12" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 06'41" | 00:28'20" |
| 5 | 06'39" | 00:34'59" |
| 6 | 06'51" | 00:41'50" |
| 7 | 06'42" | 00:48'32" |
| 8 | 06'43" | 00:55'15" |
| 9 | 06'52" | 01:02'07" |
| 10 | 06'12" | 01:08'19" |
| 11 | 06'09" | 01:14'28" |
| 12 | 06'06" | 01:20'34" |
| 12.0 | 10'36" | 01:20'44" |
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