10.7 km | 01:00:12 | 05:38/km日期: 2022-11-24 08:53 - 總爬升: 332 m - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 06'09" / 05'24" / 04'38" / 04'48" / 07'28" / 06'01" / 05'43" / 05'39" / 04'54" / 05'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+01'07") | 611 / 4611 |
| 6 | | 06'50" (+02'12") | 1000 / 5611 |
| 7 | | 06'16" (+01'38") | 257 / 5869 |
| 8 | | 06'26" (+01'48") | 1000 / 6869 |
| 9 | | 05'43" (+01'05") | 1000 / 7869 |
| 10 | | 04'56" (+00'18") | 1000 / 8869 |
| 11 | | 05'13" (+00'35") | 1000 / 9869 |
| 12 | | 06'07" (+01'29") | 801 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 04'38" | 00:16'11" |
| 4 | 04'48" | 00:20'59" |
| 5 | 07'28" | 00:28'27" |
| 6 | 06'01" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'39" | 00:45'50" |
| 9 | 04'54" | 00:50'44" |
| 10 | 05'23" | 00:56'07" |
| 10.7 | 06'06" | 01:00'13" |
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