10.0 km | 00:58:36 | 05:51/km日期: 2015-10-28 17:57 - 平均心率: 173 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 05'27" / 05'47" / 06'03" / 06'08" / 06'11" / 05'37" / 06'06" / 05'57" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 07'57" (+02'36") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'47" | 00:16'35" |
| 4 | 06'03" | 00:22'38" |
| 5 | 06'08" | 00:28'46" |
| 6 | 06'11" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 06'06" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 05'57" | 00:58'34" |
| 10.0 | 06'43" | 00:58'36" |
留言 
展開計圈分析
