12.1 km | 01:21:11 | 06:44/km日期: 2022-11-23 16:11 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 06'04" / 05'28" / 05'38" / 05'49" / 05'58" / 05'41" / 05'02" / 05'19" / 16'37" / 05'29" / 05'15" / 08'23" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'37" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 531 / 4531 |
6 | | 05'45" (+00'28") | 1000 / 5531 |
7 | | 05'32" (+00'15") | 1000 / 6531 |
8 | | 05'17" | 1000 / 7531 |
9 | | 16'22" (+11'05") | 1000 / 8531 |
10 | | 05'28" (+00'11") | 1000 / 9531 |
11 | | 05'23" (+00'06") | 1000 / 10531 |
12 | | 07'06" (+01'49") | 1000 / 11531 |
13 | | 08'09" (+02'52") | 520 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'49" | 00:22'59" |
5 | 05'58" | 00:28'57" |
6 | 05'41" | 00:34'38" |
7 | 05'02" | 00:39'40" |
8 | 05'19" | 00:44'59" |
9 | 16'37" | 01:01'36" |
10 | 05'29" | 01:07'05" |
11 | 05'15" | 01:12'20" |
12 | 08'23" | 01:20'43" |
12.1 | 09'22" | 01:21'12" |