15.5 km | 01:08:10 | 04:23/km日期: 2022-11-25 06:13 - 平均心率: 163 - 卡路里: 942 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'06" / 03'59" / 03'51" / 03'55" / 04'14" / 06'18" / 03'52" / 03'55" / 03'51" / 04'19" / 05'40" / 03'55" / 03'53" / 03'56" / 04'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'34") | 807 / 807 |
| 2 | | 03'55" (+00'05") | 1000 / 1807 |
| 3 | | 03'54" (+00'04") | 1000 / 2807 |
| 4 | | 03'55" (+00'05") | 1000 / 3807 |
| 5 | | 03'53" (+00'03") | 1000 / 4807 |
| 6 | | 07'55" (+04'05") | 682 / 5489 |
| 7 | | 03'50" | 1000 / 6489 |
| 8 | | 03'50" | 1000 / 7489 |
| 9 | | 03'54" (+00'04") | 1000 / 8489 |
| 10 | | 03'50" | 1000 / 9489 |
| 11 | | 06'37" (+02'47") | 826 / 10316 |
| 12 | | 03'52" (+00'02") | 1000 / 11316 |
| 13 | | 03'56" (+00'06") | 1000 / 12316 |
| 14 | | 03'53" (+00'03") | 1000 / 13316 |
| 15 | | 03'50" | 1000 / 14316 |
| 16 | | 05'13" (+01'23") | 661 / 14977 |
| 17 | | 05'23" (+01'33") | 529 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 03'59" | 00:09'05" |
| 3 | 03'51" | 00:12'56" |
| 4 | 03'55" | 00:16'51" |
| 5 | 04'14" | 00:21'05" |
| 6 | 06'18" | 00:27'23" |
| 7 | 03'52" | 00:31'15" |
| 8 | 03'55" | 00:35'10" |
| 9 | 03'51" | 00:39'01" |
| 10 | 04'19" | 00:43'20" |
| 11 | 05'40" | 00:49'00" |
| 12 | 03'55" | 00:52'55" |
| 13 | 03'53" | 00:56'48" |
| 14 | 03'56" | 01:00'44" |
| 15 | 04'41" | 01:05'25" |
| 15.5 | 05'24" | 01:08'10" |
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