14.6 km | 01:43:44 | 07:07/km日期: 2022-11-26 06:10 - 總爬升: 475 m - 平均心率: 151 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 07'49" / 09'52" / 09'08" / 07'21" / 06'55" / 10'12" / 08'13" / 06'02" / 07'38" / 08'16" / 05'36" / 05'18" / 04'56" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'53") | 1000 / 1000 |
2 | | 08'07" (+03'12") | 1000 / 2000 |
3 | | 09'06" (+04'11") | 1000 / 3000 |
4 | | 07'20" (+02'25") | 1000 / 4000 |
5 | | 06'54" (+01'59") | 1000 / 5000 |
6 | | 10'11" (+05'16") | 1000 / 6000 |
7 | | 08'13" (+03'18") | 1000 / 7000 |
8 | | 06'01" (+01'06") | 1000 / 8000 |
9 | | 07'38" (+02'43") | 1000 / 9000 |
10 | | 08'15" (+03'20") | 1000 / 10000 |
11 | | 05'36" (+00'41") | 1000 / 11000 |
12 | | 05'17" (+00'22") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'13" (+00'18") | 1000 / 14000 |
15 | | 05'18" (+00'23") | 567 / 14567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 137.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 09'52" | 00:17'41" |
3 | 09'08" | 00:26'49" |
4 | 07'21" | 00:34'10" |
5 | 06'55" | 00:41'05" |
6 | 10'12" | 00:51'17" |
7 | 08'13" | 00:59'30" |
8 | 06'02" | 01:05'32" |
9 | 07'38" | 01:13'10" |
10 | 08'16" | 01:21'26" |
11 | 05'36" | 01:27'02" |
12 | 05'18" | 01:32'20" |
13 | 04'56" | 01:37'16" |
14 | 05'13" | 01:42'29" |
14.6 | 05'18" | 01:45'30" |