16.0 km | 01:25:52 | 05:21/km日期: 2022-11-24 10:34 - 平均心率: 134 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 05'43" / 05'20" / 05'09" / 05'15" / 05'06" / 05'19" / 05'18" / 05'24" / 05'40" / 05'28" / 05'31" / 05'18" / 05'19" / 05'25" / 05'29" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 999 / 14999 |
| 16 | | 05'03" | 1000 / 15999 |
| 17 | | 04'40" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 247.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'19" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 05'40" | 00:48'14" |
| 10 | 05'28" | 00:53'42" |
| 11 | 05'31" | 00:59'13" |
| 12 | 05'18" | 01:04'31" |
| 13 | 05'19" | 01:09'50" |
| 14 | 05'25" | 01:15'15" |
| 15 | 05'29" | 01:20'44" |
| 16 | 05'05" | 01:25'49" |
| 16.0 | 04'13" | 01:25'54" |
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