22.2 km | 03:52:23 | 10:29/km日期: 2022-11-25 18:31 - 平均心率: 122 - 卡路里: 1905 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 05'21" / 07'16" / 05'03" / 09'21" / 08'19" / 07'21" / 07'21" / 05'49" / 05'37" / 10'27" / 08'19" / 11'07" / 19'51" / 37'59" / 12'29" / 12'15" / 12'00" / 09'30" / 12'06" / 11'57" / 05'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 07'15" (+02'13") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 09'21" (+04'19") | 1000 / 5000 |
| 6 | | 08'19" (+03'17") | 1000 / 6000 |
| 7 | | 07'20" (+02'18") | 1000 / 7000 |
| 8 | | 07'21" (+02'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 10'26" (+05'24") | 1000 / 11000 |
| 12 | | 08'19" (+03'17") | 1000 / 12000 |
| 13 | | 11'06" (+06'04") | 1000 / 13000 |
| 14 | | 19'51" (+14'49") | 1000 / 14000 |
| 15 | | 37'59" (+32'57") | 1000 / 15000 |
| 16 | | 12'28" (+07'26") | 1000 / 16000 |
| 17 | | 12'15" (+07'13") | 1000 / 17000 |
| 18 | | 11'59" (+06'57") | 1000 / 18000 |
| 19 | | 09'29" (+04'27") | 1000 / 19000 |
| 20 | | 12'05" (+07'03") | 1000 / 20000 |
| 21 | | 11'58" (+06'56") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 1000 / 22000 |
| 23 | | 06'35" (+01'33") | 151 / 22151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 07'16" | 00:19'13" |
| 4 | 05'03" | 00:24'16" |
| 5 | 09'21" | 00:33'37" |
| 6 | 08'19" | 00:41'56" |
| 7 | 07'21" | 00:49'17" |
| 8 | 07'21" | 00:56'38" |
| 9 | 05'49" | 01:02'27" |
| 10 | 05'37" | 01:08'04" |
| 11 | 10'27" | 01:18'31" |
| 12 | 08'19" | 01:26'50" |
| 13 | 11'07" | 01:37'57" |
| 14 | 19'51" | 01:57'48" |
| 15 | 37'59" | 02:35'47" |
| 16 | 12'29" | 02:48'16" |
| 17 | 12'15" | 03:00'31" |
| 18 | 12'00" | 03:12'31" |
| 19 | 09'30" | 03:22'01" |
| 20 | 12'06" | 03:34'07" |
| 21 | 11'57" | 03:46'04" |
| 22 | 05'18" | 03:51'22" |
| 22.2 | 06'35" | 03:52'22" |
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