31.5 km | 02:18:01 | 04:22/km日期: 2022-11-27 05:31 - 平均心率: 176 - 卡路里: 1646 Cal - 總步數: 24992 - 平均步頻: 181 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'08" / 04'42" / 04'26" / 04'31" / 04'29" / 04'27" / 04'19" / 04'15" / 04'20" / 04'21" / 04'18" / 04'25" / 04'23" / 04'15" / 04'19" / 04'11" / 04'21" / 04'18" / 04'17" / 04'18" / 05'15" / 04'13" / 04'07" / 04'06" / 04'12" / 04'09" / 04'10" / 04'12" / 04'19" / 04'09" / 04'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'52") | 501 / 501 | 151 / 111 |
| 2 | | 04'44" (+00'44") | 502 / 1003 | 177 / 118 |
| 3 | | 04'47" (+00'47") | 500 / 1504 | 177 / 117 |
| 4 | | 04'37" (+00'37") | 500 / 2004 | 177 / 121 |
| 5 | | 04'26" (+00'26") | 501 / 2506 | 180 / 124 |
| 6 | | 04'29" (+00'29") | 500 / 3007 | 179 / 123 |
| 7 | | 04'34" (+00'34") | 502 / 3509 | 179 / 121 |
| 8 | | 04'28" (+00'28") | 503 / 4012 | 180 / 123 |
| 9 | | 04'31" (+00'31") | 501 / 4514 | 179 / 123 |
| 10 | | 04'23" (+00'23") | 500 / 5014 | 180 / 125 |
| 11 | | 04'25" (+00'25") | 500 / 5514 | 181 / 124 |
| 12 | | 04'31" (+00'31") | 500 / 6015 | 180 / 122 |
| 13 | | 04'37" (+00'37") | 503 / 6519 | 180 / 119 |
| 14 | | 04'00" | 502 / 7021 | 181 / 137 |
| 15 | | 04'17" (+00'17") | 500 / 7522 | 181 / 128 |
| 16 | | 04'14" (+00'14") | 503 / 8025 | 181 / 129 |
| 17 | | 04'21" (+00'21") | 500 / 8526 | 181 / 126 |
| 18 | | 04'18" (+00'18") | 503 / 9030 | 182 / 127 |
| 19 | | 04'16" (+00'16") | 502 / 9532 | 183 / 127 |
| 20 | | 04'23" (+00'23") | 501 / 10034 | 183 / 124 |
| 21 | | 04'21" (+00'21") | 500 / 10534 | 184 / 124 |
| 22 | | 04'21" (+00'21") | 500 / 11035 | 182 / 125 |
| 23 | | 04'27" (+00'27") | 501 / 11536 | 182 / 122 |
| 24 | | 04'21" (+00'21") | 501 / 12038 | 183 / 125 |
| 25 | | 04'23" (+00'23") | 501 / 12539 | 180 / 126 |
| 26 | | 04'25" (+00'25") | 501 / 13041 | 182 / 124 |
| 27 | | 04'13" (+00'13") | 500 / 13542 | 182 / 129 |
| 28 | | 04'14" (+00'14") | 502 / 14044 | 182 / 128 |
| 29 | | 04'20" (+00'20") | 502 / 14547 | 184 / 125 |
| 30 | | 04'19" (+00'19") | 501 / 15048 | 182 / 126 |
| 31 | | 04'09" (+00'09") | 500 / 15548 | 183 / 130 |
| 32 | | 04'11" (+00'11") | 501 / 16050 | 183 / 130 |
| 33 | | 04'25" (+00'25") | 500 / 16551 | 180 / 125 |
| 34 | | 04'19" (+00'19") | 501 / 17052 | 182 / 126 |
| 35 | | 04'16" (+00'16") | 502 / 17555 | 183 / 127 |
| 36 | | 04'18" (+00'18") | 502 / 18057 | 181 / 127 |
| 37 | | 04'17" (+00'17") | 503 / 18561 | 183 / 126 |
| 38 | | 04'13" (+00'13") | 500 / 19062 | 183 / 128 |
| 39 | | 04'16" (+00'16") | 503 / 19566 | 183 / 127 |
| 40 | | 04'17" (+00'17") | 500 / 20066 | 182 / 127 |
| 41 | | 04'13" (+00'13") | 504 / 20570 | 182 / 129 |
| 42 | | 06'20" (+02'20") | 501 / 21072 | 153 / 102 |
| 43 | | 04'23" (+00'23") | 500 / 21573 | 183 / 123 |
| 44 | | 04'08" (+00'08") | 502 / 22075 | 183 / 131 |
| 45 | | 04'02" (+00'02") | 502 / 22577 | 183 / 134 |
| 46 | | 04'05" (+00'05") | 501 / 23078 | 184 / 132 |
| 47 | | 04'08" (+00'08") | 503 / 23581 | 184 / 131 |
| 48 | | 04'08" (+00'08") | 502 / 24084 | 184 / 130 |
| 49 | | 04'11" (+00'11") | 500 / 24584 | 183 / 129 |
| 50 | | 04'11" (+00'11") | 500 / 25085 | 180 / 131 |
| 51 | | 04'10" (+00'10") | 502 / 25588 | 183 / 130 |
| 52 | | 04'07" (+00'07") | 501 / 26089 | 184 / 131 |
| 53 | | 04'09" (+00'09") | 500 / 26590 | 184 / 130 |
| 54 | | 04'14" (+00'14") | 503 / 27093 | 183 / 128 |
| 55 | | 04'11" (+00'11") | 504 / 27597 | 184 / 129 |
| 56 | | 04'25" (+00'25") | 501 / 28098 | 183 / 123 |
| 57 | | 04'11" (+00'11") | 501 / 28600 | 183 / 129 |
| 58 | | 04'10" (+00'10") | 502 / 29103 | 184 / 129 |
| 59 | | 04'14" (+00'14") | 503 / 29606 | 184 / 127 |
| 60 | | 04'08" (+00'08") | 503 / 30109 | 184 / 130 |
| 61 | | 04'04" (+00'04") | 502 / 30612 | 185 / 132 |
| 62 | | 04'21" (+00'21") | 501 / 31114 | 183 / 125 |
| 63 | | 04'43" (+00'43") | 415 / 31529 | 182 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'26" | 00:14'16" |
| 4 | 04'31" | 00:18'47" |
| 5 | 04'29" | 00:23'16" |
| 6 | 04'27" | 00:27'43" |
| 7 | 04'19" | 00:32'02" |
| 8 | 04'15" | 00:36'17" |
| 9 | 04'20" | 00:40'37" |
| 10 | 04'21" | 00:44'58" |
| 11 | 04'18" | 00:49'16" |
| 12 | 04'25" | 00:53'41" |
| 13 | 04'23" | 00:58'04" |
| 14 | 04'15" | 01:02'19" |
| 15 | 04'19" | 01:06'38" |
| 16 | 04'11" | 01:10'49" |
| 17 | 04'21" | 01:15'10" |
| 18 | 04'18" | 01:19'28" |
| 19 | 04'17" | 01:23'45" |
| 20 | 04'18" | 01:28'03" |
| 21 | 05'15" | 01:33'18" |
| 22 | 04'13" | 01:37'31" |
| 23 | 04'07" | 01:41'38" |
| 24 | 04'06" | 01:45'44" |
| 25 | 04'12" | 01:49'56" |
| 26 | 04'09" | 01:54'05" |
| 27 | 04'10" | 01:58'15" |
| 28 | 04'12" | 02:02'27" |
| 29 | 04'19" | 02:06'46" |
| 30 | 04'09" | 02:10'55" |
| 31 | 04'09" | 02:15'04" |
| 31.5 | 05'32" | 02:18'01" |
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