15.2 km | 01:34:23 | 06:11/km日期: 2022-11-25 17:38 - 平均心率: 161 - 卡路里: 795 Cal - 總步數: 15760 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'44" / 07'11" / 06'02" / 05'50" / 05'51" / 07'37" / 05'40" / 05'50" / 05'46" / 05'45" / 05'37" / 05'33" / 05'40" / 05'45" / 05'37" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'36") | 501 / 501 | 153 / 80 |
| 2 | | 06'02" (+00'32") | 502 / 1004 | 172 / 96 |
| 3 | | 08'29" (+02'59") | 500 / 1504 | 137 / 85 |
| 4 | | 06'02" (+00'32") | 501 / 2006 | 171 / 96 |
| 5 | | 06'02" (+00'32") | 502 / 2508 | 172 / 96 |
| 6 | | 06'01" (+00'31") | 500 / 3008 | 173 / 95 |
| 7 | | 05'50" (+00'20") | 502 / 3511 | 173 / 98 |
| 8 | | 05'58" (+00'28") | 502 / 4013 | 173 / 96 |
| 9 | | 05'47" (+00'17") | 501 / 4514 | 173 / 99 |
| 10 | | 05'55" (+00'25") | 500 / 5015 | 173 / 97 |
| 11 | | 09'27" (+03'57") | 500 / 5515 | 134 / 78 |
| 12 | | 05'54" (+00'24") | 502 / 6017 | 173 / 97 |
| 13 | | 05'34" (+00'04") | 501 / 6519 | 173 / 103 |
| 14 | | 05'54" (+00'24") | 502 / 7021 | 174 / 96 |
| 15 | | 05'55" (+00'25") | 500 / 7522 | 173 / 97 |
| 16 | | 05'49" (+00'19") | 501 / 8023 | 173 / 99 |
| 17 | | 05'57" (+00'27") | 500 / 8523 | 172 / 96 |
| 18 | | 05'30" | 502 / 9025 | 173 / 104 |
| 19 | | 05'48" (+00'18") | 501 / 9527 | 172 / 99 |
| 20 | | 05'44" (+00'14") | 501 / 10029 | 174 / 99 |
| 21 | | 05'41" (+00'11") | 501 / 10530 | 173 / 101 |
| 22 | | 05'44" (+00'14") | 501 / 11032 | 174 / 99 |
| 23 | | 05'35" (+00'05") | 500 / 11532 | 174 / 102 |
| 24 | | 05'40" (+00'10") | 502 / 12035 | 173 / 101 |
| 25 | | 05'39" (+00'09") | 500 / 12535 | 174 / 101 |
| 26 | | 05'38" (+00'08") | 502 / 13037 | 175 / 101 |
| 27 | | 05'54" (+00'24") | 500 / 13537 | 174 / 97 |
| 28 | | 05'44" (+00'14") | 502 / 14040 | 174 / 100 |
| 29 | | 05'46" (+00'16") | 502 / 14542 | 174 / 99 |
| 30 | | 07'45" (+02'15") | 500 / 15043 | 134 / 95 |
| 31 | | 08'08" (+02'38") | 194 / 15237 | 142 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'11" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 05'50" | 00:25'47" |
| 5 | 05'51" | 00:31'38" |
| 6 | 07'37" | 00:39'15" |
| 7 | 05'40" | 00:44'55" |
| 8 | 05'50" | 00:50'45" |
| 9 | 05'46" | 00:56'31" |
| 10 | 05'45" | 01:02'16" |
| 11 | 05'37" | 01:07'53" |
| 12 | 05'33" | 01:13'26" |
| 13 | 05'40" | 01:19'06" |
| 14 | 05'45" | 01:24'51" |
| 15 | 05'37" | 01:30'28" |
| 15.2 | 16'22" | 01:34'23" |
展開計圈分析
留言 
