11.0 km | 00:58:48 | 05:20/km日期: 2022-11-24 20:51 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'24" / 05'30" / 05'24" / 05'21" / 05'17" / 05'24" / 05'31" / 05'09" / 05'13" / 05'19" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
159.92 km 
不是魚🐟 二世 累積 :
114.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'09" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'19" | 00:53'32" |
| 11 | 05'14" | 00:58'46" |
| 11.0 | 03'52" | 00:58'49" |
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