13.3 km | 01:18:51 | 05:55/km日期: 2022-11-24 16:15 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 174
Pace: 06'33" / 05'47" / 06'00" / 05'49" / 05'40" / 06'11" / 06'05" / 06'03" / 06'37" / 05'37" / 05'29" / 05'39" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+01'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'47" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 06'11" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 06'37" | 00:54'45" |
| 10 | 05'37" | 01:00'22" |
| 11 | 05'29" | 01:05'51" |
| 12 | 05'39" | 01:11'30" |
| 13 | 05'34" | 01:17'04" |
| 13.3 | 05'46" | 01:18'52" |
展開計圈分析
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