13.1 km | 01:35:33 | 07:18/km日期: 2022-11-26 07:20 - 地點: 綠園道 - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 08'26" / 07'39" / 07'43" / 07'45" / 08'40" / 07'43" / 06'15" / 06'27" / 08'31" / 06'36" / 07'38" / 05'45" / 06'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'42") | 1000 / 1000 |
| 2 | | 07'38" (+01'54") | 1000 / 2000 |
| 3 | | 07'43" (+01'59") | 1000 / 3000 |
| 4 | | 07'44" (+02'00") | 1000 / 4000 |
| 5 | | 08'39" (+02'55") | 1000 / 5000 |
| 6 | | 07'43" (+01'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'42") | 1000 / 8000 |
| 9 | | 08'30" (+02'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 07'38" (+01'54") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
HOKA CARBON X 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'39" | 00:16'05" |
| 3 | 07'43" | 00:23'48" |
| 4 | 07'45" | 00:31'33" |
| 5 | 08'40" | 00:40'13" |
| 6 | 07'43" | 00:47'56" |
| 7 | 06'15" | 00:54'11" |
| 8 | 06'27" | 01:00'38" |
| 9 | 08'31" | 01:09'09" |
| 10 | 06'36" | 01:15'45" |
| 11 | 07'38" | 01:23'23" |
| 12 | 05'45" | 01:29'08" |
| 13 | 06'02" | 01:35'10" |
| 13.1 | 06'23" | 01:35'33" |
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