15.0 km | 01:36:38 | 06:26/km日期: 2022-11-12 17:05 - 平均心率: 172 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 05'59" / 05'58" / 06'15" / 06'24" / 05'29" / 06'18" / 06'48" / 06'09" / 06'14" / 05'38" / 07'02" / 06'38" / 07'22" / 06'44" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'33") | 1000 / 11000 |
| 12 | | 06'38" (+01'10") | 1000 / 12000 |
| 13 | | 07'20" (+01'52") | 1000 / 13000 |
| 14 | | 06'44" (+01'16") | 1000 / 14000 |
| 15 | | 07'39" (+02'11") | 1000 / 15000 |
| 16 | | 05'08" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 05'29" | 00:30'05" |
| 6 | 06'18" | 00:36'23" |
| 7 | 06'48" | 00:43'11" |
| 8 | 06'09" | 00:49'20" |
| 9 | 06'14" | 00:55'34" |
| 10 | 05'38" | 01:01'12" |
| 11 | 07'02" | 01:08'14" |
| 12 | 06'38" | 01:14'52" |
| 13 | 07'22" | 01:22'14" |
| 14 | 06'44" | 01:28'58" |
| 15 | 07'39" | 01:36'37" |
| 15.0 | 07'16" | 01:36'39" |
留言 
展開計圈分析
