16.0 km | 01:40:16 | 06:15/km日期: 2022-11-27 06:05 - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 174
Pace: 06'33" / 06'06" / 06'23" / 06'35" / 06'40" / 06'46" / 07'01" / 06'30" / 06'10" / 06'48" / 06'13" / 05'43" / 06'00" / 05'44" / 05'37" / 05'25" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 06'39" (+01'15") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 07'01" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 01'15" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'35" | 00:25'37" |
| 5 | 06'40" | 00:32'17" |
| 6 | 06'46" | 00:39'03" |
| 7 | 07'01" | 00:46'04" |
| 8 | 06'30" | 00:52'34" |
| 9 | 06'10" | 00:58'44" |
| 10 | 06'48" | 01:05'32" |
| 11 | 06'13" | 01:11'45" |
| 12 | 05'43" | 01:17'28" |
| 13 | 06'00" | 01:23'28" |
| 14 | 05'44" | 01:29'12" |
| 15 | 05'37" | 01:34'49" |
| 16 | 05'25" | 01:40'14" |
| 16.0 | 01'29" | 01:40'16" |
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