25.0 km | 01:45:23 | 04:12/km日期: 2022-11-27 06:02 - 平均心率: 155 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 04'19" / 04'20" / 04'12" / 04'12" / 04'23" / 04'19" / 03'56" / 04'17" / 04'20" / 04'17" / 03'59" / 04'13" / 04'17" / 04'17" / 04'01" / 04'15" / 04'15" / 04'18" / 03'55" / 04'17" / 04'16" / 04'13" / 04'03" / 04'11" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'24") | 1000 / 2000 |
| 3 | | 04'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'20" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 03'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'17" (+00'22") | 1000 / 13000 |
| 14 | | 04'16" (+00'21") | 1000 / 14000 |
| 15 | | 04'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'14" (+00'19") | 1000 / 16000 |
| 17 | | 04'15" (+00'20") | 1000 / 17000 |
| 18 | | 04'17" (+00'22") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 04'16" (+00'21") | 1000 / 20000 |
| 21 | | 04'16" (+00'21") | 1000 / 21000 |
| 22 | | 04'13" (+00'18") | 1000 / 22000 |
| 23 | | 04'02" (+00'07") | 1000 / 23000 |
| 24 | | 04'11" (+00'16") | 1000 / 24000 |
| 25 | | 04'12" (+00'17") | 1000 / 25000 |
| 26 | | 04'00" (+00'05") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'12" | 00:12'51" |
| 4 | 04'12" | 00:17'03" |
| 5 | 04'23" | 00:21'26" |
| 6 | 04'19" | 00:25'45" |
| 7 | 03'56" | 00:29'41" |
| 8 | 04'17" | 00:33'58" |
| 9 | 04'20" | 00:38'18" |
| 10 | 04'17" | 00:42'35" |
| 11 | 03'59" | 00:46'34" |
| 12 | 04'13" | 00:50'47" |
| 13 | 04'17" | 00:55'04" |
| 14 | 04'17" | 00:59'21" |
| 15 | 04'01" | 01:03'22" |
| 16 | 04'15" | 01:07'37" |
| 17 | 04'15" | 01:11'52" |
| 18 | 04'18" | 01:16'10" |
| 19 | 03'55" | 01:20'05" |
| 20 | 04'17" | 01:24'22" |
| 21 | 04'16" | 01:28'38" |
| 22 | 04'13" | 01:32'51" |
| 23 | 04'03" | 01:36'54" |
| 24 | 04'11" | 01:41'05" |
| 25 | 04'13" | 01:45'18" |
| 25.0 | 04'00" | 01:45'24" |
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