34.4 km | 04:35:25 | 08:00/km日期: 2022-11-27 05:49 - 總爬升: 997 m - 平均心率: 135 - 卡路里: 2561 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98%
Pace: 09'06" / 08'43" / 08'47" / 07'49" / 08'56" / 06'12" / 07'58" / 06'27" / 11'47" / 06'38" / 06'39" / 04'19" / 06'56" / 06'21" / 07'56" / 06'41" / 07'05" / 07'11" / 08'02" / 07'46" / 12'55" / 07'35" / 06'01" / 05'41" / 09'25" / 06'07" / 06'21" / 06'21" / 07'00" / 06'49" / 14'18" / 11'56" / 10'26" / 08'21" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'48") | 1000 / 1000 |
| 2 | | 08'43" (+03'25") | 1000 / 2000 |
| 3 | | 08'46" (+03'28") | 1000 / 3000 |
| 4 | | 07'49" (+02'31") | 1000 / 4000 |
| 5 | | 08'54" (+03'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 07'57" (+02'39") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 11'46" (+06'28") | 1000 / 9000 |
| 10 | | 06'38" (+01'20") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+01'38") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 07'34" (+02'16") | 1000 / 15000 |
| 16 | | 07'03" (+01'45") | 1000 / 16000 |
| 17 | | 07'04" (+01'46") | 1000 / 17000 |
| 18 | | 07'11" (+01'53") | 1000 / 18000 |
| 19 | | 08'01" (+02'43") | 1000 / 19000 |
| 20 | | 07'46" (+02'28") | 1000 / 20000 |
| 21 | | 12'54" (+07'36") | 1000 / 21000 |
| 22 | | 07'35" (+02'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'42") | 1000 / 23000 |
| 24 | | 05'41" (+00'23") | 1000 / 24000 |
| 25 | | 09'24" (+04'06") | 1000 / 25000 |
| 26 | | 06'07" (+00'49") | 1000 / 26000 |
| 27 | | 06'21" (+01'03") | 1000 / 27000 |
| 28 | | 06'20" (+01'02") | 1000 / 28000 |
| 29 | | 06'59" (+01'41") | 1000 / 29000 |
| 30 | | 06'49" (+01'31") | 1000 / 30000 |
| 31 | | 14'18" (+09'00") | 1000 / 31000 |
| 32 | | 11'55" (+06'37") | 1000 / 32000 |
| 33 | | 10'26" (+05'08") | 1000 / 33000 |
| 34 | | 08'20" (+03'02") | 1000 / 34000 |
| 35 | | 12'27" (+07'09") | 389 / 34389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 297.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'43" | 00:17'49" |
| 3 | 08'47" | 00:26'36" |
| 4 | 07'49" | 00:34'25" |
| 5 | 08'56" | 00:43'21" |
| 6 | 06'12" | 00:49'33" |
| 7 | 07'58" | 00:57'31" |
| 8 | 06'27" | 01:03'58" |
| 9 | 11'47" | 01:15'45" |
| 10 | 06'38" | 01:22'23" |
| 11 | 06'39" | 01:29'02" |
| 12 | 04'19" | 01:33'21" |
| 13 | 06'56" | 01:40'17" |
| 14 | 06'21" | 01:46'38" |
| 15 | 07'56" | 01:54'34" |
| 16 | 06'41" | 02:01'15" |
| 17 | 07'05" | 02:08'20" |
| 18 | 07'11" | 02:15'31" |
| 19 | 08'02" | 02:23'33" |
| 20 | 07'46" | 02:31'19" |
| 21 | 12'55" | 02:44'14" |
| 22 | 07'35" | 02:51'49" |
| 23 | 06'01" | 02:57'50" |
| 24 | 05'41" | 03:03'31" |
| 25 | 09'25" | 03:12'56" |
| 26 | 06'07" | 03:19'03" |
| 27 | 06'21" | 03:25'24" |
| 28 | 06'21" | 03:31'45" |
| 29 | 07'00" | 03:38'45" |
| 30 | 06'49" | 03:45'34" |
| 31 | 14'18" | 03:59'52" |
| 32 | 11'56" | 04:11'48" |
| 33 | 10'26" | 04:22'14" |
| 34 | 08'21" | 04:30'35" |
| 34.4 | 12'26" | 04:35'26" |
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