10.0 km | 00:59:47 | 05:58/km日期: 2022-11-26 07:12 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 06'20" / 06'15" / 06'16" / 06'14" / 06'10" / 05'56" / 08'57" / 05'22" / 09'24" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 08'57" | 00:46'08" |
| 8 | 05'22" | 00:51'30" |
| 9 | 09'24" | 01:00'54" |
| 10 | 05'32" | 01:06'26" |
| 10.0 | 07'34" | 01:06'27" |
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