21.2 km | 02:28:59 | 07:02/km日期: 2022-11-27 06:33 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 06'45" / 06'40" / 06'47" / 06'43" / 06'40" / 07'09" / 06'54" / 06'52" / 06'57" / 07'22" / 06'44" / 06'51" / 07'03" / 06'47" / 06'44" / 07'17" / 07'09" / 08'01" / 09'24" / 06'41" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'21" (+00'54") | 1000 / 10000 |
| 11 | | 06'43" (+00'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 07'16" (+00'49") | 1000 / 16000 |
| 17 | | 07'09" (+00'42") | 1000 / 17000 |
| 18 | | 08'00" (+01'33") | 1000 / 18000 |
| 19 | | 09'23" (+02'56") | 1000 / 19000 |
| 20 | | 06'41" (+00'14") | 1000 / 20000 |
| 21 | | 06'27" | 1000 / 21000 |
| 22 | | 05'59" | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
125.49 km 
NIKE 生日飛馬 累積 :
220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 07'09" | 00:40'44" |
| 7 | 06'54" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'57" | 01:01'27" |
| 10 | 07'22" | 01:08'49" |
| 11 | 06'44" | 01:15'33" |
| 12 | 06'51" | 01:22'24" |
| 13 | 07'03" | 01:29'27" |
| 14 | 06'47" | 01:36'14" |
| 15 | 06'44" | 01:42'58" |
| 16 | 07'17" | 01:50'15" |
| 17 | 07'09" | 01:57'24" |
| 18 | 08'01" | 02:05'25" |
| 19 | 09'24" | 02:14'49" |
| 20 | 06'41" | 02:21'30" |
| 21 | 06'27" | 02:27'57" |
| 21.2 | 06'02" | 02:29'00" |
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