15.4 km | 01:23:55 | 05:27/km日期: 2022-11-28 06:38 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99%
Pace: 06'27" / 05'35" / 05'42" / 05'35" / 05'37" / 05'27" / 05'20" / 05'25" / 05'21" / 05'20" / 05'21" / 06'03" / 05'27" / 05'15" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'54" | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.15 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'35" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'21" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 11 | 05'21" | 01:01'10" |
| 12 | 06'03" | 01:07'13" |
| 13 | 05'27" | 01:12'40" |
| 14 | 05'15" | 01:17'55" |
| 15 | 05'13" | 01:23'08" |
| 15.4 | 04'54" | 01:24'53" |
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