21.0 km | 01:51:16 | 05:17/km日期: 2022-11-26 04:24 - 總爬升: 193 m - 地點: 湖口 - 天氣: 雨 - 平均心率: 149 - 卡路里: 1021 Cal - 總步數: 20440 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'59" / 05'47" / 05'50" / 05'37" / 05'29" / 05'18" / 05'00" / 05'00" / 05'04" / 05'09" / 05'11" / 05'09" / 05'26" / 05'14" / 04'54" / 05'01" / 04'58" / 04'57" / 04'50" / 04'58" / 04'50" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'11") | 1001 / 1001 | 179 / 91 |
| 2 | | 05'50" (+00'57") | 1000 / 2002 | 182 / 93 |
| 3 | | 05'55" (+01'02") | 1001 / 3003 | 181 / 93 |
| 4 | | 05'42" (+00'49") | 1002 / 4005 | 180 / 97 |
| 5 | | 05'32" (+00'39") | 1000 / 5005 | 181 / 99 |
| 6 | | 05'19" (+00'26") | 1002 / 6008 | 182 / 103 |
| 7 | | 05'01" (+00'08") | 1002 / 7010 | 185 / 107 |
| 8 | | 05'04" (+00'11") | 1000 / 8010 | 184 / 106 |
| 9 | | 05'12" (+00'19") | 1002 / 9013 | 178 / 107 |
| 10 | | 05'15" (+00'22") | 1000 / 10013 | 184 / 103 |
| 11 | | 05'14" (+00'21") | 1000 / 11014 | 182 / 104 |
| 12 | | 05'10" (+00'17") | 1001 / 12016 | 180 / 107 |
| 13 | | 05'24" (+00'31") | 1000 / 13016 | 177 / 104 |
| 14 | | 05'17" (+00'24") | 1003 / 14019 | 182 / 103 |
| 15 | | 04'56" (+00'03") | 1000 / 15020 | 187 / 108 |
| 16 | | 05'04" (+00'11") | 1000 / 16020 | 188 / 104 |
| 17 | | 05'02" (+00'09") | 1002 / 17023 | 185 / 107 |
| 18 | | 05'00" (+00'07") | 1000 / 18023 | 186 / 107 |
| 19 | | 04'53" | 1002 / 19025 | 189 / 107 |
| 20 | | 05'01" (+00'08") | 1001 / 20027 | 192 / 103 |
| 21 | | 05'03" (+00'10") | 991 / 21018 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
220.16 km 
迪卡儂KALEJI 輕量緩震KALEJI 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'29" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'00" | 00:39'00" |
| 8 | 05'00" | 00:44'00" |
| 9 | 05'04" | 00:49'04" |
| 10 | 05'09" | 00:54'13" |
| 11 | 05'11" | 00:59'24" |
| 12 | 05'09" | 01:04'33" |
| 13 | 05'26" | 01:09'59" |
| 14 | 05'14" | 01:15'13" |
| 15 | 04'54" | 01:20'07" |
| 16 | 05'01" | 01:25'08" |
| 17 | 04'58" | 01:30'06" |
| 18 | 04'57" | 01:35'03" |
| 19 | 04'50" | 01:39'53" |
| 20 | 04'58" | 01:44'51" |
| 21 | 04'50" | 01:49'41" |
| 21.0 | 83'20" | 01:51'16" |
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