10.0 km | 00:56:39 | 05:39/km日期: 2022-11-23 19:44 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'44" / 05'40" / 05'27" / 05'52" / 05'30" / 15'21" / 05'36" / 05'38" / 05'39" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'52" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 15'21" | 00:43'34" |
| 7 | 05'36" | 00:49'10" |
| 8 | 05'38" | 00:54'48" |
| 9 | 05'39" | 01:00'27" |
| 10 | 05'32" | 01:05'59" |
| 10.0 | 04'41" | 01:06'03" |
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