20.0 km | 02:26:38 | 07:19/km日期: 2022-11-27 05:11 - 總爬升: 313 m - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'31" / 07'19" / 07'17" / 06'33" / 07'00" / 13'23" / 08'49" / 08'55" / 07'14" / 09'11" / 06'46" / 11'33" / 08'03" / 08'53" / 08'44" / 06'28" / 08'43" / 12'22" / 13'40" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 07'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 07'27" (+01'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 08'45" (+02'29") | 1000 / 8000 |
| 9 | | 07'13" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 08'03" (+01'47") | 1000 / 13000 |
| 14 | | 08'45" (+02'29") | 1000 / 14000 |
| 15 | | 07'30" (+01'14") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'40" (+00'24") | 1000 / 17000 |
| 18 | | 07'33" (+01'17") | 1000 / 18000 |
| 19 | | 07'27" (+01'11") | 1000 / 19000 |
| 20 | | 07'15" (+00'59") | 1000 / 20000 |
| 21 | | 07'02" (+00'46") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.03 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'19" | 00:13'50" |
| 3 | 07'17" | 00:21'07" |
| 4 | 06'33" | 00:27'40" |
| 5 | 07'00" | 00:34'40" |
| 6 | 13'23" | 00:48'03" |
| 7 | 08'49" | 00:56'52" |
| 8 | 08'55" | 01:05'47" |
| 9 | 07'14" | 01:13'01" |
| 10 | 09'11" | 01:22'12" |
| 11 | 06'46" | 01:28'58" |
| 12 | 11'33" | 01:40'31" |
| 13 | 08'03" | 01:48'34" |
| 14 | 08'53" | 01:57'27" |
| 15 | 08'44" | 02:06'11" |
| 16 | 06'28" | 02:12'39" |
| 17 | 08'43" | 02:21'22" |
| 18 | 12'22" | 02:33'44" |
| 19 | 13'40" | 02:47'24" |
| 20 | 07'15" | 02:54'39" |
| 20.0 | 07'45" | 02:54'44" |
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