12.4 km | 01:17:03 | 06:13/km日期: 2022-11-28 06:16 - 平均心率: 130 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 06'42" / 06'35" / 06'25" / 06'31" / 06'28" / 06'14" / 06'23" / 36'52" / 05'38" / 05'46" / 06'02" / 05'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'55") | 1000 / 2000 |
| 3 | | 06'24" (+01'44") | 1000 / 3000 |
| 4 | | 06'31" (+01'51") | 1000 / 4000 |
| 5 | | 06'28" (+01'48") | 1000 / 5000 |
| 6 | | 06'13" (+01'33") | 1000 / 6000 |
| 7 | | 06'22" (+01'42") | 1000 / 7000 |
| 8 | | 05'53" (+01'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'01" (+01'21") | 1000 / 11000 |
| 12 | | 05'50" (+01'10") | 999 / 11999 |
| 13 | | 05'27" (+00'47") | 100 / 12099 |
| 14 | | 13'03" (+08'23") | 45 / 12145 |
| 15 | | 04'57" (+00'17") | 100 / 12245 |
| 16 | | 12'51" (+08'11") | 28 / 12274 |
| 17 | | 04'40" | 100 / 12373 |
| 18 | | 06'40" (+02'00") | 6 / 12380 |
| 19 | | 09'40" (+05'00") | 9 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'14" | 00:38'55" |
| 7 | 06'23" | 00:45'18" |
| 8 | 36'52" | 01:22'10" |
| 9 | 05'38" | 01:27'48" |
| 10 | 05'46" | 01:33'34" |
| 11 | 06'02" | 01:39'36" |
| 12 | 05'50" | 01:45'26" |
| 12.4 | 06'43" | 01:48'03" |
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