7.7 km | 01:34:18 | 12:13/km日期: 2022-11-26 07:37 - 總爬升: 158 m - 卡路里: 416 Cal - 總步數: 11024 - 平均步頻: 116 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 97%
Pace: 12'39" / 10'54" / 10'38" / 11'05" / 11'37" / 11'03" / 13'55" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+01'56") | 1000 / 1000 | 112 / 69 |
| 2 | | 11'13" (+00'19") | 1001 / 2001 | 117 / 75 |
| 3 | | 10'54" | 1001 / 3003 | 117 / 77 |
| 4 | | 11'13" (+00'19") | 1001 / 4004 | 151 / 58 |
| 5 | | 12'04" (+01'10") | 1000 / 5004 | 125 / 66 |
| 6 | | 12'39" (+01'45") | 1000 / 6004 | 111 / 70 |
| 7 | | 12'36" (+01'42") | 1000 / 7004 | 107 / 73 |
| 8 | | 15'01" (+04'07") | 713 / 7718 | 92 / 72 |
11月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 10'54" | 00:23'33" |
| 3 | 10'38" | 00:34'11" |
| 4 | 11'05" | 00:45'16" |
| 5 | 11'37" | 00:56'53" |
| 6 | 11'03" | 01:07'56" |
| 7 | 13'55" | 01:21'51" |
| 7.7 | 17'19" | 01:34'18" |
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