32.2 km | 03:03:21 | 05:41/km日期: 2015-10-31 07:20 - 總爬升: 595 m - 地點: 中寮山練跑 - 平均心率: 139 - 卡路里: 1797 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'34" / 05'15" / 05'59" / 04'59" / 05'03" / 05'47" / 05'49" / 06'23" / 06'26" / 05'03" / 05'29" / 05'39" / 05'14" / 04'47" / 06'51" / 06'39" / 05'59" / 06'44" / 07'56" / 06'01" / 06'01" / 05'50" / 05'05" / 04'56" / 05'09" / 05'19" / 05'19" / 05'59" / 05'06" / 05'31" / 05'20" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1609 / 1609 |
| 2 | | 05'35" (+00'32") | 1609 / 3218 |
| 3 | | 05'05" (+00'02") | 1609 / 4828 |
| 4 | | 05'52" (+00'49") | 1609 / 6437 |
| 5 | | 06'02" (+00'59") | 1609 / 8046 |
| 6 | | 05'52" (+00'49") | 1609 / 9656 |
| 7 | | 05'29" (+00'26") | 1609 / 11265 |
| 8 | | 05'20" (+00'17") | 1609 / 12874 |
| 9 | | 05'20" (+00'17") | 1609 / 14484 |
| 10 | | 06'42" (+01'39") | 1609 / 16093 |
| 11 | | 06'25" (+01'22") | 1609 / 17702 |
| 12 | | 06'42" (+01'39") | 1006 / 18708 |
| 13 | | 11'23" (+06'20") | 7 / 18716 |
| 14 | | 22'41" (+17'38") | 1 / 18718 |
| 15 | | 06'42" (+01'39") | 1609 / 20328 |
| 16 | | 05'55" (+00'52") | 1609 / 21937 |
| 17 | | 05'03" | 1609 / 23546 |
| 18 | | 05'03" | 1609 / 25156 |
| 19 | | 05'18" (+00'15") | 1609 / 26765 |
| 20 | | 05'42" (+00'39") | 1609 / 28374 |
| 21 | | 05'24" (+00'21") | 1609 / 29984 |
| 22 | | 05'15" (+00'12") | 1609 / 31593 |
| 23 | | 05'22" (+00'19") | 602 / 32196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 04'59" | 00:21'47" |
| 5 | 05'03" | 00:26'50" |
| 6 | 05'47" | 00:32'37" |
| 7 | 05'49" | 00:38'26" |
| 8 | 06'23" | 00:44'49" |
| 9 | 06'26" | 00:51'15" |
| 10 | 05'03" | 00:56'18" |
| 11 | 05'29" | 01:01'47" |
| 12 | 05'39" | 01:07'26" |
| 13 | 05'14" | 01:12'40" |
| 14 | 04'47" | 01:17'27" |
| 15 | 06'51" | 01:24'18" |
| 16 | 06'39" | 01:30'57" |
| 17 | 05'59" | 01:36'56" |
| 18 | 06'44" | 01:43'40" |
| 19 | 07'56" | 01:51'36" |
| 20 | 06'01" | 01:57'37" |
| 21 | 06'01" | 02:03'38" |
| 22 | 05'50" | 02:09'28" |
| 23 | 05'05" | 02:14'33" |
| 24 | 04'56" | 02:19'29" |
| 25 | 05'09" | 02:24'38" |
| 26 | 05'19" | 02:29'57" |
| 27 | 05'19" | 02:35'16" |
| 28 | 05'59" | 02:41'15" |
| 29 | 05'06" | 02:46'21" |
| 30 | 05'31" | 02:51'52" |
| 31 | 05'20" | 02:57'12" |
| 32 | 05'16" | 03:02'28" |
| 32.2 | 05'10" | 03:03'29" |
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