21.1 km | 02:17:35 | 06:31/km日期: 2022-11-28 07:47 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 98%
Pace: 06'43" / 06'30" / 06'27" / 06'14" / 06'11" / 07'21" / 06'08" / 06'24" / 08'26" / 06'29" / 06'29" / 06'19" / 06'05" / 06'44" / 06'13" / 07'03" / 06'06" / 06'18" / 06'14" / 06'18" / 06'12" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 07'21" | 00:39'26" |
| 7 | 06'08" | 00:45'34" |
| 8 | 06'24" | 00:51'58" |
| 9 | 08'26" | 01:00'24" |
| 10 | 06'29" | 01:06'53" |
| 11 | 06'29" | 01:13'22" |
| 12 | 06'19" | 01:19'41" |
| 13 | 06'05" | 01:25'46" |
| 14 | 06'44" | 01:32'30" |
| 15 | 06'13" | 01:38'43" |
| 16 | 07'03" | 01:45'46" |
| 17 | 06'06" | 01:51'52" |
| 18 | 06'18" | 01:58'10" |
| 19 | 06'14" | 02:04'24" |
| 20 | 06'18" | 02:10'42" |
| 21 | 06'12" | 02:16'54" |
| 21.1 | 08'38" | 02:17'35" |
24504.6 km | 
100680.6 km
留言 
