溫小黑 2015/10/17 訓練日誌 | Marathon's World

溫小黑高雄
ID 83667

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 16:25:53

2015LAVA台東站

官方成績
日期	2015-10-17
成績	16:25:53
總名次	- / -
分組名次	- / -
平均速度

官方證書

溫小黑

日期: 2015-10-17 07:03 - 總爬升: 843 m - 卡路里: 9235 Cal - 溫度: 24°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:04'55"

(02:04'55")

32'07" (+29'29")

3889 / 3889

2

10'03"

(02:14'58")

12'12" (+09'34")

823 / 4712

3

07:50'37"

(10:05'35")

02'38"

178604 / 183316

4

12'07"

(10:17'43")

14'36" (+11'58")

830 / 184147

累爆了~

賽前宣言: 第一場226~(抖.....)

賽後評分: (^^)
給 3 星

10月累積里程 : 84.89 km

美津濃 MIZUNO Wave Ekiden 8 8KRS-30309 累積 : 308.7 km

TCX 上傳 | 9 years ago

藍田, Shine Chen 和其他 8 人說推

·

觀看另 2 則留言

Shine Chen 好厲害~恭喜完賽!!真鐵人!!!!

2015-10-19 10:20 ·

1 個人推

溫小黑謝謝!! 感謝(^^)

2015-10-19 17:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	31'07"	00:31'07"
2	30'07"	01:01'14"
3	31'54"	01:33'08"
4	53'15"	02:26'23"
5	02'50"	02:29'13"
6	02'29"	02:31'42"
7	02'15"	02:33'57"
8	02'43"	02:36'40"
9	02'15"	02:38'55"
10	01'59"	02:40'54"
11	02'09"	02:43'03"
12	02'01"	02:45'04"
13	02'16"	02:47'20"
14	02'09"	02:49'29"
15	02'15"	02:51'44"
16	03'08"	02:54'52"
17	03'06"	02:57'58"
18	02'40"	03:00'38"
19	01'52"	03:02'30"
20	02'38"	03:05'08"
21	02'43"	03:07'51"
22	02'25"	03:10'16"
23	02'38"	03:12'54"
24	02'53"	03:15'47"
25	03'15"	03:19'02"
26	02'49"	03:21'51"
27	03'29"	03:25'20"
28	03'20"	03:28'40"
29	01'57"	03:30'37"
30	01'56"	03:32'33"
31	02'21"	03:34'54"
32	03'02"	03:37'56"
33	02'44"	03:40'40"
34	02'22"	03:43'02"
35	02'46"	03:45'48"
36	02'50"	03:48'38"
37	02'55"	03:51'33"
38	02'51"	03:54'24"
39	02'53"	03:57'17"
40	02'43"	04:00'00"
41	03'45"	04:03'45"
42	02'52"	04:06'37"
43	03'03"	04:09'40"
44	03'17"	04:12'57"
45	04'55"	04:17'52"
46	02'07"	04:19'59"
47	01'23"	04:21'22"
48	01'25"	04:22'47"
49	01'41"	04:24'28"
50	01'56"	04:26'24"
51	02'05"	04:28'29"
52	01'43"	04:30'12"
53	01'54"	04:32'06"
54	01'35"	04:33'41"
55	02'31"	04:36'12"
56	02'07"	04:38'19"
57	01'34"	04:39'53"
58	01'54"	04:41'47"
59	03'09"	04:44'56"
60	02'49"	04:47'45"
61	02'12"	04:49'57"
62	01'25"	04:51'22"
63	01'30"	04:52'52"
64	01'36"	04:54'28"
65	01'39"	04:56'07"
66	01'41"	04:57'48"
67	02'15"	05:00'03"
68	01'51"	05:01'54"
69	02'11"	05:04'05"
70	02'04"	05:06'09"
71	02'21"	05:08'30"
72	02'01"	05:10'31"
73	01'38"	05:12'09"
74	01'17"	05:13'26"
75	02'00"	05:15'26"
76	01'50"	05:17'16"
77	02'00"	05:19'16"
78	02'11"	05:21'27"
79	02'20"	05:23'47"
80	02'27"	05:26'14"
81	02'32"	05:28'46"
82	01'51"	05:30'37"
83	02'20"	05:32'57"
84	01'52"	05:34'49"
85	01'52"	05:36'41"
86	01'43"	05:38'24"
87	02'20"	05:40'44"
88	01'48"	05:42'32"
89	06'55"	05:49'27"
90	04'04"	05:53'31"
91	03'59"	05:57'30"
92	03'18"	06:00'48"
93	03'21"	06:04'09"
94	03'56"	06:08'05"
95	03'28"	06:11'33"
96	02'55"	06:14'28"
97	03'33"	06:18'01"
98	02'54"	06:20'55"
99	03'01"	06:23'56"
100	02'56"	06:26'52"
101	02'53"	06:29'45"
102	03'40"	06:33'25"
103	03'07"	06:36'32"
104	03'31"	06:40'03"
105	04'27"	06:44'30"
106	07'04"	06:51'34"
107	03'36"	06:55'10"
108	02'38"	06:57'48"
109	03'20"	07:01'08"
110	04'35"	07:05'43"
111	03'12"	07:08'55"
112	03'13"	07:12'08"
113	03'36"	07:15'44"
114	03'32"	07:19'16"
115	03'45"	07:23'01"
116	04'30"	07:27'31"
117	04'23"	07:31'54"
118	02'46"	07:34'40"
119	02'34"	07:37'14"
120	02'49"	07:40'03"
121	03'19"	07:43'22"
122	03'55"	07:47'17"
123	03'04"	07:50'21"
124	03'31"	07:53'52"
125	03'37"	07:57'29"
126	03'17"	08:00'46"
127	03'09"	08:03'55"
128	02'59"	08:06'54"
129	03'02"	08:09'56"
130	03'39"	08:13'35"
131	03'44"	08:17'19"
132	03'27"	08:20'46"
133	03'22"	08:24'08"
134	06'41"	08:30'49"
135	02'35"	08:33'24"
136	01'23"	08:34'47"
137	01'20"	08:36'07"
138	01'52"	08:37'59"
139	02'14"	08:40'13"
140	02'25"	08:42'38"
141	02'15"	08:44'53"
142	01'56"	08:46'49"
143	01'54"	08:48'43"
144	02'33"	08:51'16"
145	02'30"	08:53'46"
146	01'39"	08:55'25"
147	01'53"	08:57'18"
148	03'01"	09:00'19"
149	03'10"	09:03'29"
150	02'36"	09:06'05"
151	01'21"	09:07'26"
152	01'22"	09:08'48"
153	01'41"	09:10'29"
154	01'47"	09:12'16"
155	01'30"	09:13'46"
156	02'30"	09:16'16"
157	02'12"	09:18'28"
158	02'46"	09:21'14"
159	02'16"	09:23'30"
160	02'53"	09:26'23"
161	02'07"	09:28'30"
162	01'53"	09:30'23"
163	01'26"	09:31'49"
164	02'11"	09:34'00"
165	02'07"	09:36'07"
166	02'05"	09:38'12"
167	02'26"	09:40'38"
168	02'26"	09:43'04"
169	02'29"	09:45'33"
170	02'42"	09:48'15"
171	01'53"	09:50'08"
172	02'21"	09:52'29"
173	02'02"	09:54'31"
174	01'42"	09:56'13"
175	01'45"	09:57'58"
176	02'16"	10:00'14"
177	01'52"	10:02'06"
178	01'55"	10:04'01"
225.1	08'08"	16:26'51"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km