10.0 km | 01:02:40 | 06:15/km日期: 2022-11-28 05:30 - 總爬升: 209 m - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88%
Pace: 06'57" / 06'06" / 06'19" / 06'45" / 06'55" / 06'44" / 05'25" / 05'44" / 05'55" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'20") | 1000 / 4000 |
| 5 | | 06'54" (+01'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'19") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+01'56") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'45" | 00:26'07" |
| 5 | 06'55" | 00:33'02" |
| 6 | 06'44" | 00:39'46" |
| 7 | 05'25" | 00:45'11" |
| 8 | 05'44" | 00:50'55" |
| 9 | 05'55" | 00:56'50" |
| 10 | 05'41" | 01:02'31" |
| 10.0 | 07'09" | 01:02'40" |
展開計圈分析
留言 
