17.1 km | 02:08:06 | 07:29/km日期: 2022-11-29 05:20 - 平均心率: 114 - 卡路里: 922 Cal - 平均步頻: 164
Pace: 13'21" / 07'23" / 07'08" / 06'54" / 07'02" / 15'07" / 07'16" / 07'20" / 06'58" / 07'11" / 07'05" / 06'59" / 07'12" / 07'25" / 07'20" / 07'06" / 11'22" / 15'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 07'23" | 00:20'44" |
| 3 | 07'08" | 00:27'52" |
| 4 | 06'54" | 00:34'46" |
| 5 | 07'02" | 00:41'48" |
| 6 | 15'07" | 00:56'55" |
| 7 | 07'16" | 01:04'11" |
| 8 | 07'20" | 01:11'31" |
| 9 | 06'58" | 01:18'29" |
| 10 | 07'11" | 01:25'40" |
| 11 | 07'05" | 01:32'45" |
| 12 | 06'59" | 01:39'44" |
| 13 | 07'12" | 01:46'56" |
| 14 | 07'25" | 01:54'21" |
| 15 | 07'20" | 02:01'41" |
| 16 | 07'06" | 02:08'47" |
| 17 | 11'22" | 02:20'09" |
| 17.1 | 15'33" | 02:21'43" |
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