10.0 km | 01:29:58 | 08:58/km日期: 2022-11-29 18:56 - 平均心率: 143 - 卡路里: 496 Cal - 平均步頻: 188
Pace: 09'24" / 08'25" / 08'02" / 10'50" / 08'01" / 07'57" / 07'16" / 07'22" / 09'57" / 12'24" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'07") | 1000 / 1000 |
| 2 | | 08'24" (+01'08") | 1000 / 2000 |
| 3 | | 08'02" (+00'46") | 1000 / 3000 |
| 4 | | 10'49" (+03'33") | 1000 / 4000 |
| 5 | | 08'01" (+00'45") | 1000 / 5000 |
| 6 | | 07'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 07'21" (+00'05") | 1000 / 8000 |
| 9 | | 09'57" (+02'41") | 1000 / 9000 |
| 10 | | 12'23" (+05'07") | 1000 / 10000 |
| 11 | | 10'46" (+03'30") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 108.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'25" | 00:17'49" |
| 3 | 08'02" | 00:25'51" |
| 4 | 10'50" | 00:36'41" |
| 5 | 08'01" | 00:44'42" |
| 6 | 07'57" | 00:52'39" |
| 7 | 07'16" | 00:59'55" |
| 8 | 07'22" | 01:07'17" |
| 9 | 09'57" | 01:17'14" |
| 10 | 12'24" | 01:29'38" |
| 10.0 | 10'41" | 01:29'59" |
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