21.1 km | 01:56:16 | 05:30/km日期: 2022-11-29 17:07 - 平均心率: 147 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'35" / 05'27" / 05'29" / 05'31" / 05'24" / 05'21" / 05'25" / 05'23" / 05'27" / 05'23" / 05'28" / 05'29" / 05'24" / 05'29" / 05'35" / 05'36" / 05'40" / 05'23" / 05'03" / 06'08" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 06'08" (+01'06") | 1000 / 20000 |
| 21 | | 05'57" (+00'55") | 1000 / 21000 |
| 22 | | 05'20" (+00'18") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
239.47 km 
Asics magic speed 2 箱根驛傳紀念版 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'25" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'27" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 11 | 05'28" | 00:59'53" |
| 12 | 05'29" | 01:05'22" |
| 13 | 05'24" | 01:10'46" |
| 14 | 05'29" | 01:16'15" |
| 15 | 05'35" | 01:21'50" |
| 16 | 05'36" | 01:27'26" |
| 17 | 05'40" | 01:33'06" |
| 18 | 05'23" | 01:38'29" |
| 19 | 05'03" | 01:43'32" |
| 20 | 06'08" | 01:49'40" |
| 21 | 05'57" | 01:55'37" |
| 21.1 | 05'26" | 01:56'17" |
留言 
展開計圈分析
