11.4 km | 01:10:47 | 06:13/km日期: 2022-11-29 17:37 - 平均心率: 167 - 卡路里: 593 Cal - 總步數: 11744 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'31" / 05'54" / 05'42" / 05'41" / 05'46" / 05'55" / 05'55" / 06'00" / 06'00" / 05'48" / 05'52" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+03'31") | 501 / 501 | 118 / 93 |
| 2 | | 05'55" (+00'22") | 501 / 1002 | 171 / 98 |
| 3 | | 05'54" (+00'21") | 502 / 1504 | 171 / 98 |
| 4 | | 05'56" (+00'23") | 502 / 2006 | 171 / 98 |
| 5 | | 05'49" (+00'16") | 500 / 2506 | 172 / 99 |
| 6 | | 05'40" (+00'07") | 501 / 3008 | 171 / 102 |
| 7 | | 05'33" | 501 / 3510 | 172 / 104 |
| 8 | | 05'46" (+00'13") | 502 / 4012 | 173 / 100 |
| 9 | | 05'49" (+00'16") | 501 / 4513 | 173 / 99 |
| 10 | | 05'50" (+00'17") | 501 / 5014 | 172 / 99 |
| 11 | | 05'53" (+00'20") | 501 / 5516 | 174 / 97 |
| 12 | | 06'01" (+00'28") | 500 / 6016 | 173 / 95 |
| 13 | | 05'54" (+00'21") | 501 / 6518 | 173 / 97 |
| 14 | | 05'58" (+00'25") | 502 / 7020 | 172 / 96 |
| 15 | | 06'06" (+00'33") | 502 / 7523 | 172 / 94 |
| 16 | | 05'57" (+00'24") | 502 / 8026 | 173 / 96 |
| 17 | | 05'57" (+00'24") | 500 / 8527 | 172 / 97 |
| 18 | | 05'59" (+00'26") | 501 / 9028 | 174 / 95 |
| 19 | | 05'53" (+00'20") | 500 / 9528 | 172 / 98 |
| 20 | | 05'55" (+00'22") | 501 / 10029 | 173 / 97 |
| 21 | | 05'52" (+00'19") | 502 / 10532 | 174 / 97 |
| 22 | | 05'50" (+00'17") | 502 / 11034 | 173 / 98 |
| 23 | | 12'56" (+07'23") | 327 / 11361 | 115 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'54" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'41" | 00:24'48" |
| 5 | 05'46" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'55" | 00:42'24" |
| 8 | 06'00" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 11.4 | 13'00" | 01:10'47" |
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