10.5 km | 01:00:26 | 05:44/km日期: 2022-11-28 19:08 - 卡路里: 540 Cal - 總步數: 10242 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'56" / 05'42" / 05'41" / 05'43" / 05'33" / 05'42" / 05'39" / 05'42" / 05'39" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'19") | 1001 / 1001 | 164 / 102 |
| 2 | | 05'45" (+00'09") | 1002 / 2003 | 168 / 103 |
| 3 | | 05'43" (+00'07") | 1000 / 3004 | 169 / 102 |
| 4 | | 05'43" (+00'07") | 1000 / 4005 | 169 / 102 |
| 5 | | 05'36" | 1002 / 5008 | 170 / 104 |
| 6 | | 05'44" (+00'08") | 1002 / 6010 | 170 / 102 |
| 7 | | 05'41" (+00'05") | 1002 / 7012 | 170 / 102 |
| 8 | | 05'44" (+00'08") | 1000 / 8013 | 169 / 102 |
| 9 | | 05'41" (+00'05") | 1002 / 9015 | 170 / 103 |
| 10 | | 05'45" (+00'09") | 1001 / 10016 | 170 / 101 |
| 11 | | 05'48" (+00'12") | 514 / 10530 | 168 / 102 |
11月累積里程 : 204.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'39" | 00:51'17" |
| 10 | 05'45" | 00:57'02" |
| 10.5 | 06'24" | 01:00'26" |
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