42.4 km | 04:48:50 | 06:48/km日期: 2015-10-28 17:41 - 地點: 明志科技大學 - 卡路里: 2977 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 08'16" / 07'27" / 08'58" / 06'07" / 06'13" / 06'13" / 06'00" / 05'55" / 05'59" / 06'05" / 05'51" / 05'44" / 06'45" / 05'47" / 05'44" / 05'39" / 05'53" / 05'46" / 05'55" / 07'46" / 07'43" / 06'26" / 06'40" / 06'06" / 06'04" / 06'16" / 07'34" / 06'28" / 07'10" / 11'54" / 11'17" / 07'03" / 07'03" / 07'14" / 07'13" / 09'07" / 07'57" / 08'08" / 08'13" / 12'47" / 08'17" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'08") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 06'53" (+01'14") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 06'06" (+00'27") | 1000 / 5000 |
6 | | 06'13" (+00'34") | 1000 / 6000 |
7 | | 06'12" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'21") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 05'58" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'25") | 1000 / 11000 |
12 | | 05'48" (+00'09") | 1000 / 12000 |
13 | | 05'46" (+00'07") | 1000 / 13000 |
14 | | 06'04" (+00'25") | 1000 / 14000 |
15 | | 05'47" (+00'08") | 1000 / 15000 |
16 | | 05'43" (+00'04") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 05'52" (+00'13") | 1000 / 18000 |
19 | | 05'46" (+00'07") | 1000 / 19000 |
20 | | 05'55" (+00'16") | 1000 / 20000 |
21 | | 07'45" (+02'06") | 1000 / 21000 |
22 | | 06'38" (+00'59") | 1000 / 22000 |
23 | | 06'26" (+00'47") | 1000 / 23000 |
24 | | 06'39" (+01'00") | 1000 / 24000 |
25 | | 06'05" (+00'26") | 1000 / 25000 |
26 | | 06'04" (+00'25") | 1000 / 26000 |
27 | | 06'15" (+00'36") | 1000 / 27000 |
28 | | 07'33" (+01'54") | 1000 / 28000 |
29 | | 06'28" (+00'49") | 1000 / 29000 |
30 | | 07'09" (+01'30") | 1000 / 30000 |
31 | | 07'40" (+02'01") | 1000 / 31000 |
32 | | 10'18" (+04'39") | 1000 / 32000 |
33 | | 07'02" (+01'23") | 1000 / 33000 |
34 | | 07'02" (+01'23") | 1000 / 34000 |
35 | | 07'14" (+01'35") | 1000 / 35000 |
36 | | 07'13" (+01'34") | 1000 / 36000 |
37 | | 09'06" (+03'27") | 1000 / 37000 |
38 | | 07'57" (+02'18") | 1000 / 38000 |
39 | | 08'08" (+02'29") | 1000 / 39000 |
40 | | 08'12" (+02'33") | 1000 / 40000 |
41 | | 09'10" (+03'31") | 1000 / 41000 |
42 | | 08'16" (+02'37") | 1000 / 42000 |
43 | | 11'12" (+05'33") | 403 / 42403 |
10月累積里程 :
177.75 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'16" | 00:14'03" |
3 | 07'27" | 00:21'30" |
4 | 08'58" | 00:30'28" |
5 | 06'07" | 00:36'35" |
6 | 06'13" | 00:42'48" |
7 | 06'13" | 00:49'01" |
8 | 06'00" | 00:55'01" |
9 | 05'55" | 01:00'56" |
10 | 05'59" | 01:06'55" |
11 | 06'05" | 01:13'00" |
12 | 05'51" | 01:18'51" |
13 | 05'44" | 01:24'35" |
14 | 06'45" | 01:31'20" |
15 | 05'47" | 01:37'07" |
16 | 05'44" | 01:42'51" |
17 | 05'39" | 01:48'30" |
18 | 05'53" | 01:54'23" |
19 | 05'46" | 02:00'09" |
20 | 05'55" | 02:06'04" |
21 | 07'46" | 02:13'50" |
22 | 07'43" | 02:21'33" |
23 | 06'26" | 02:27'59" |
24 | 06'40" | 02:34'39" |
25 | 06'06" | 02:40'45" |
26 | 06'04" | 02:46'49" |
27 | 06'16" | 02:53'05" |
28 | 07'34" | 03:00'39" |
29 | 06'28" | 03:07'07" |
30 | 07'10" | 03:14'17" |
31 | 11'54" | 03:26'11" |
32 | 11'17" | 03:37'28" |
33 | 07'03" | 03:44'31" |
34 | 07'03" | 03:51'34" |
35 | 07'14" | 03:58'48" |
36 | 07'13" | 04:06'01" |
37 | 09'07" | 04:15'08" |
38 | 07'57" | 04:23'05" |
39 | 08'08" | 04:31'13" |
40 | 08'13" | 04:39'26" |
41 | 12'47" | 04:52'13" |
42 | 08'17" | 05:00'30" |
42.4 | 11'12" | 05:05'01" |