11.1 km | 01:00:59 | 05:29/km日期: 2022-11-28 19:15 - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 05'30" / 05'34" / 05'26" / 05'46" / 05'28" / 05'40" / 05'53" / 06'06" / 05'20" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'46" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'53" | 00:45'05" |
| 9 | 06'06" | 00:51'11" |
| 10 | 05'20" | 00:56'31" |
| 11 | 05'07" | 01:01'38" |
| 11.1 | 05'39" | 01:02'19" |
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