13.6 km | 01:28:37 | 06:30/km日期: 2022-11-30 07:33 - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 158
Pace: 07'31" / 07'08" / 06'15" / 06'01" / 05'56" / 05'55" / 05'55" / 05'48" / 05'51" / 06'04" / 05'58" / 05'48" / 10'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 10'29" (+04'42") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 623 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 06'15" | 00:20'54" |
| 4 | 06'01" | 00:26'55" |
| 5 | 05'56" | 00:32'51" |
| 6 | 05'55" | 00:38'46" |
| 7 | 05'55" | 00:44'41" |
| 8 | 05'48" | 00:50'29" |
| 9 | 05'51" | 00:56'20" |
| 10 | 06'04" | 01:02'24" |
| 11 | 05'58" | 01:08'22" |
| 12 | 05'48" | 01:14'10" |
| 13 | 10'30" | 01:24'40" |
| 13.6 | 07'22" | 01:29'16" |
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