18.6 km | 01:53:46 | 06:06/km日期: 2022-11-30 06:20 - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 06'06" / 05'51" / 05'56" / 05'49" / 10'44" / 05'01" / 06'35" / 05'03" / 05'01" / 06'19" / 04'59" / 05'46" / 05'38" / 05'01" / 05'50" / 07'45" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 31'41" (+26'44") | 215 / 5215 |
| 7 | | 04'57" | 1000 / 6215 |
| 8 | | 05'02" (+00'05") | 1000 / 7215 |
| 9 | | 07'52" (+02'55") | 5 / 7220 |
| 10 | | 06'50" (+01'53") | 866 / 8087 |
| 11 | | 05'01" (+00'04") | 1000 / 9087 |
| 12 | | 04'59" (+00'02") | 1000 / 10087 |
| 13 | | 07'26" (+02'29") | 3 / 10090 |
| 14 | | 06'38" (+01'41") | 812 / 10902 |
| 15 | | 04'58" (+00'01") | 1000 / 11902 |
| 16 | | 05'00" (+00'03") | 1000 / 12902 |
| 17 | | 05'31" (+00'34") | 11 / 12914 |
| 18 | | 06'45" (+01'48") | 812 / 13726 |
| 19 | | 04'58" (+00'01") | 1000 / 14726 |
| 20 | | 05'02" (+00'05") | 1000 / 15726 |
| 21 | | 08'12" (+03'15") | 5 / 15731 |
| 22 | | 08'16" (+03'19") | 893 / 16625 |
| 23 | | 14'59" (+10'02") | 10 / 16635 |
| 24 | | 06'08" (+01'11") | 1000 / 17635 |
| 25 | | 05'59" (+01'02") | 1000 / 18635 |
| 26 | | 10'47" (+05'50") | 18 / 18654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 10'44" | 00:40'48" |
| 7 | 05'01" | 00:45'49" |
| 8 | 06'35" | 00:52'24" |
| 9 | 05'03" | 00:57'27" |
| 10 | 05'01" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 04'59" | 01:13'46" |
| 13 | 05'46" | 01:19'32" |
| 14 | 05'38" | 01:25'10" |
| 15 | 05'01" | 01:30'11" |
| 16 | 05'50" | 01:36'01" |
| 17 | 07'45" | 01:43'46" |
| 18 | 06'02" | 01:49'48" |
| 18.7 | 06'05" | 01:53'47" |
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