10.1 km | 00:45:59 | 04:33/km日期: 2022-12-01 15:33 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 58%
Pace: 04'48" / 04'39" / 04'35" / 04'43" / 04'33" / 04'33" / 04'31" / 04'33" / 04'21" / 04'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'57" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'33" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'31" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'21" | 00:41'16" |
| 10 | 04'18" | 00:45'34" |
| 10.1 | 03'51" | 00:45'58" |
展開計圈分析
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